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Training & Coaching Articles and Guides

Coaching advice, athlete development and training programmes.
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8 published articles cover Training & Coaching in the Training & Coaching collection.

Can You Learn Swimming at 30 or 40? Choosing Beginner Lessons

Author -Published -23 Oct 2026Updated -23 Oct 2026Reading time -10 min readCategory -Training & Coaching

Yes, you can learn swimming at 30 or 40. Your starting skills, confidence in water and individual needs matter more when choosing lessons than your birthday. Look for an adult beginner programme with qualified instruction and suitable supervision.

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The 6 AM Question: Is Early Morning Sports Training Right for Your Child?

Author -Published -8 Oct 2026Updated -14 Oct 2026Reading time -12 min readCategory -Training & Coaching

An academy offers a 6 AM batch. Your child’s school starts later that morning, and the evening is already full. The slot looks convenient on paper. Then you calculate the wake-up time, the journey and the bedtime needed to make it work.

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